To be very Frank it's next to impossible to be happy 24 ×7, but we can be happy maximum of our time. Many people ask me how is your life happy? How can you be so cheerful? Is your smile fake or real? (I was so stunned after listening this, I was like wait I will write a complete article for you) I will share few of my tricks to be happy with oneself. 1) know your state of mind- First of all one should know themselves and the reason why you want to be happy. Your state of mind can be sad, depressed, anxiety, frustration, loneliness, broken, empty, confused... Etc. One's you figure this out, move on to your next step. 2) Meditation- Meditation is one of my favorite way to calm down. Whenever I'm stressed, confused, frustrated, I just sit down and start to meditate. But most of us don't really know how to meditate. So for all of them who don't know how to meditate, don't worry I will guide you. How to meditate? Sit or lay dow...