From a very young age guys are taught to be strong. They are taught that they can't be weak. If a 6-7 year old guy says "I'm scared of this darkness". What do we say? "Hey, you're a man, how can you be scared of this darkness? You are a tough guy, so you can fight this darkness." We give them responsibility at a very young age, responsibility of taking care of their family, responsibility of being strong and powerful. If a guy age 5-6 or maybe younger has a younger sister age 2-3 year old. We tell them "my dear you have to take care of your sister". Though deep down, we all know that he is way too young, but still we keep on feeding such things inside those little growing brains. This is the responsibility I was talking about, the responsibility which we are giving them, without realising the impact of it on them. Have you ever seen your father, your uncle, your male friend crying? Or any male in general crying? I would say ra...
To be very Frank it's next to impossible to be happy 24 ×7, but we can be happy maximum of our time. Many people ask me how is your life happy? How can you be so cheerful? Is your smile fake or real? (I was so stunned after listening this, I was like wait I will write a complete article for you) I will share few of my tricks to be happy with oneself. 1) know your state of mind- First of all one should know themselves and the reason why you want to be happy. Your state of mind can be sad, depressed, anxiety, frustration, loneliness, broken, empty, confused... Etc. One's you figure this out, move on to your next step. 2) Meditation- Meditation is one of my favorite way to calm down. Whenever I'm stressed, confused, frustrated, I just sit down and start to meditate. But most of us don't really know how to meditate. So for all of them who don't know how to meditate, don't worry I will guide you. How to meditate? Sit or lay dow...