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Why is it difficult for a man to express his feelings/emotions?

From a very young age guys are taught to be  strong. They are taught that they can't be weak. If a 6-7 year old guy says "I'm scared of this darkness". What do we say? "Hey, you're a man, how can you be scared of this darkness? You are a tough guy, so you can fight this darkness."  We give them responsibility at a very young age,  responsibility of taking care of their family, responsibility of being strong and powerful. If a guy age 5-6 or maybe younger has a younger sister age 2-3 year old. We tell them "my dear you have to take care of your sister". Though deep down, we all know that he is way too young, but still we keep on feeding such things inside those little growing brains. This is the responsibility I was talking about, the responsibility which we are giving them, without realising the impact of it on them. Have you ever seen your father, your uncle, your male friend crying? Or any male in general crying? I would say ra...
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How to be happy most of the time

To be very Frank it's next to impossible to be happy 24 ×7, but we can be happy maximum of our time.  Many people ask me how is your life happy? How can you be so cheerful? Is your smile fake or real? (I was so stunned after listening this, I was like wait I will write a complete article for you) I will share few of my tricks to be happy with oneself. ‌ 1) know your state of mind- First of all one should know themselves and the reason why you want to be happy. Your state of mind can be sad, depressed, anxiety, frustration, loneliness, broken, empty, confused... Etc. One's you figure this out, move on to your next step. ‌ 2) Meditation- Meditation is one of my favorite way to calm down. Whenever I'm stressed, confused, frustrated, I just sit down and start to meditate. But most of us don't really know how to meditate.  So for all of them who don't know how to meditate, don't worry I will guide you. How to meditate? Sit or lay dow...

Loneliness and Friendship -

Before you begin reading, I want you to close your eyes 🙈 and ask yourself-  "are you lonely?" "what do you need in your life?" "Do you want a friend, a real friend, who is missing from your life?' Friendship itself says I'm their for you, isn't it? I'm sure a tiny smile would have come on your face by reading the word "friendship". Everyone  of us have gone through different experiences of friendship. But still some of us are missing friends and this friendship. Somewhere deep inside ourselves we feel lonely. The vast majority of us are lonely and don't acknowledge it, we may not even recognize it in our lives. We often think I can't be lonely, I know more people with whom I can keep in touch with and yet we largely feel unknown. In couple of days I make new friends, I have many online and real life friends. Sometime I feel like I need to stop talking to every individual I know, became I don't want bunches of friends,...

how mindset and expectations are related

Lets talk about mindset and expectation.  Have you ever heard the word mindset? What do you mean by mindset? What is your mind set? Mindset is a mental attitude or inclination. Mindset can also be seen as incident of person's world view or philosophy of life. For me mindset is the way you see the world through your experiences all lessons given by life in different situations. Everyone will have different definitions of mindset according to their mindsets. Do you believe every individual have different mindset? I do believe every individual have different mindset, because every other person things in a different way, they have different experiences, have different opinions, their behaviors are different, they have different values and beliefs,  etc. In short every individual have different personality, then how can their mindset be same? Have you ever noticed whenever you do something for someone you start expecting from that person to do the same to you whatever...

No one cares, why?

No one cares about us, and we always want to know the reason behind this. sometimes we feel like maybe we our self is wrong, sometimes we feel like other people don't understand us. So here i hvae talked about why nobody cares about you. Things goes on,  life goes on,  every second passes  and no one cares to ask.... Busy life- Whether you are happy, sad, excited, shocked whatever it may be, everyone have their own life, even you have yours, don't you?  of course we do have our own life, we live in such a busy world that even a second counts. But while living in this busy world we have even forgotten many things, including our close ones. we are so busy with our studies, career, jobs, promotions, salary, etc that we don't even have time for ourselves, we just want to move as fast as we can with this busy and typical world, our life is more like a race in which we don't want to be last. We don't even have time to discusses our own problems or issu...

Difficult roads often lead to beautiful destinations

Article on difficult roads often lead to beautiful destinations. This article is about how you think about your destiny and life. How negative we are and how negative we becomes sometimes. Now the question arises - how can we change our negative attitude into positive, read this article and you will understand how to be positive and how to love your life the way it is. Its a very small article with a small example of life. difficult  roads  often lead to beautiful destinations We all know what is destiny? Do you believe in destiny? Do you have faith in your destiny? What comes to your mind when you think about destiny? If someone asks me,  "do I believe in destiny?" my answer would be yes, I truly believe in it. I feel like whatever happens to us is our destiny. Destiny is one of the most powerful thing in the universe. Don't be scared but be happy for what we have- We all say,  "oh God! why did this happens with me?", "what if I haven...